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Stay Fit for Life

Have you ever found yourself unmotivated to workout? Dreading a workout class? Or unable to pursue a fitness related New Year's resolution? If you have, don't worry, you're not alone! Many individuals struggle to live and sustain a physically active lifestyle. However, there are many benefits that can result from being physically active. Throughout this blog, I will provide you with strategies to help you overcome this struggle so you can maintain a physically active lifestyle.

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  • szabojenna9
    • Nov 6, 2018
    • 1 min read

BOOK

Updated: Nov 11, 2018

'No Sweat' written by Michelle Segar


The book 'No Sweat', by Michelle Segar, provides new approaches to sustainable behavior changes in fitness, healthcare and wellness arena. 'No Sweat' also provides strategies to stay motivated to live an active lifestyle. 'No Sweat' provided me with the strategies necessary to stay motivated to live and sustain a physically active lifestyle.





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GOALS

STRATEGIES

Author of 'No Sweat', Michelle Segar, has developed a program referred to as MAPS. MAPS stands for Meaning, Awareness, Permission, and Strategy. This program teaches readers how to enjoy the benefits

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