My goal is to find ways to stay motivated to engage in physical activity.
Given my role as a college student, a majority of my energy is spent on academic work. Because I have prioritized my academics, I have little to no time for other activities such as working out. Like many individuals, I have struggled to stay motivated to be physically active, especially because of the amount of energy I put into my school work. However, physical activity plays a major role in our well-being and quality of our life. Because of the importance of physical activity, I made it my goal to find ways to stay motivated to engage in physical activity.
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